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Amount of nutrients in 100 g (grams) of Fish, sucker, white, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.99 g	73.99%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	21.49 g	21.49%
Total lipid (fat)	2.97 g	2.97%
Ash	1.87 g	1.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.67 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	269 mg	0.27%
Potassium, K	487 mg	0.49%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.96 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.769 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.012 mg
Riboflavin	0.085 mg
Niacin	1.462 mg
Pantothenic acid	0.865 mg
Vitamin B-6	0.231 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.31 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Vitamin A, IU	196 IU
Fatty acids, total saturated	0.579 g	0.58%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.062 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.427 g	0.43%
18:0 octadecanoic, stearic fatty acid	0.085 g	0.08%
Fatty acids, total monounsaturated	0.905 g	0.90%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.49 g	0.49%
18:1 undifferentiated	0.388 g	0.39%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
Fatty acids, total polyunsaturated	1.035 g	1.04%
18:2 undifferentiated	0.087 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:4 octadecatetraenoic, parinaric	0.041 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.132 g	0.13%
20:5 n-3 (EPA)	0.244 g	0.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.094 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.371 g	0.37%
Cholesterol	53 mg	0.05%
Tryptophan	0.241 g	0.24%
Threonine	0.942 g	0.94%
Isoleucine	0.99 g	0.99%
Leucine	1.746 g	1.75%
Lysine	1.973 g	1.97%
Methionine	0.636 g	0.64%
Cystine	0.23 g	0.23%
Phenylalanine	0.839 g	0.84%
Tyrosine	0.725 g	0.72%
Valine	1.107 g	1.11%
Arginine	1.286 g	1.29%
Histidine	0.633 g	0.63%
Alanine	1.3 g	1.3%
Aspartic acid	2.2 g	2.2%
Glutamic acid	3.208 g	3.21%
Glycine	1.031 g	1.03%
Proline	0.76 g	0.76%
Serine	0.877 g	0.88%